Weigh In record (no journal entry) for 14 January 2021
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266.3 lb
Lost so far: 29.1 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1160 kcal
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Fat: 25.65g | Prot: 34.11g | Carb: 193.90g.
Breakfast: Bauducco Bolacha Água e Sal. Lunch: Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Bacon ou Presunto. Dinner: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Prestígio, Leite com Chocolate (Magro), Prats Suco de Laranja Integral, Antarctica Água Tônica, Coca-Cola Coca-Cola, Pão Caseiro. more...
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losing 1.0 lb a week
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