Weigh In record (no journal entry) for 14 January 2021
|
215.8 lb
Lost so far: 15.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2021:
|
1917 kcal
|
Fat: 106.81g | Prot: 77.71g | Carb: 162.53g.
Breakfast: Tirol Requeijão Cremoso com Queijo Sabor Cheddar . Lunch: Carrefour Carne Moída de Alcatra, Queijo Mozzarella, Pão Francês. Dinner: Estrogonofe de Carne, Bacon, Batatas Fritas (com Sal), Arroz Branco (Cozido). more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ariadnner's weight history
|