Weigh In record (no journal entry) for 14 January 2021
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257.1 lb
Lost so far: 27.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1214 kcal
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Fat: 33.89g | Prot: 128.11g | Carb: 93.70g.
Breakfast: Crownfield Flakes Almond, Optimum Nutrition Gold Standard Whey, Melk (Vol). Lunch: Delhaize Parijs Stokbrood, Kania Tomato Ketchup, Gebakken Ei, Kalkoenvlees (Gekookt, Gebakken). Dinner: Optimum Nutrition Gold Standard Whey. more...
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losing 1.1 lb a week
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iliaskeuh's weight history
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