Weigh In record (no journal entry) for 14 January 2021
|
137.8 lb
Lost so far: 51.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2021:
|
1268 kcal
|
Fat: 37.38g | Prot: 91.61g | Carb: 131.77g.
Breakfast: Coffee. Lunch: Chicken Boiled Chicken Breast, Boiled Egg, Fresh Lemon Juice, Yarra Farm Natural Yogurt, Regular Mayonnaise, Master Foods Mild American Mustard, Onions, Chili, Green Cabbage. Dinner: Apple, Black Pepper , Salt , Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Snacks/Other: Optimum Nutrition Gold Standard Double Rich Chocolate Whey, Munchy's Chocolate Cream Sandwich. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timatimar88's weight history
|