Weigh In record (no journal entry) for 14 January 2021
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162.9 lb
Lost so far: 15.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1817 kcal
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Fat: 28.97g | Prot: 133.81g | Carb: 258.71g.
Breakfast: HEB Rice Cake Caramel , HEB Rice Cake Caramel , Banana, Orange, Gamesa Doradas Marias , War Labs Gold 100%Whey Premium Protein, Andatti Café Americano, Alpura Leche Deslactosada Light. Lunch: HEB Rice Cake Caramel , Gamesa Galletas Marias, Sanissimo Salmas (Paquete), Soriana Lentejas Cocidas, Pam Aceite en Spray Mantequilla , Milanesa Pulpa Negra Magra , Cilantro, Green Peppers , Serrano Pepper, Tomatoes, Onions , Potato. Dinner: Isadora Frijoles Bayos Bajos en Grasa, SuKarne Sirloin Marinado Ligero, Corn Tortillas. Snacks/Other: Little Caesars Pizza, Tres Leche Cake. more...
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losing 4.6 lb a week
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