Weigh In record (no journal entry) for 14 January 2021
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197.5 lb
Lost so far: 46.1 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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674 kcal
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Fat: 27.92g | Prot: 25.58g | Carb: 78.05g.
Lunch: Fischer Stolz Backfisch in Perlenbacher Bierteig, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt). Dinner: Lidl Dinkelbrot , Dulano Geflügel-Pastete. more...
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steady weight
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IngridCeballos's weight history
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