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Lux1985
Journal
14 Jan 21
Lux1985's Journal, 14 January 2021
Lux1985's Profile
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Weigh In record (no journal entry) for 14 January 2021
145.5 lb
Lost so far:
8.8 lb
.
Still to go:
6.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 14 January 2021:
185 kcal
Fat: 6.40g | Prot: 6.90g | Carb: 25.10g.
Breakfast:
Tregar Queso Blanco Clásico, Carrefour Pan Mignon.
more...
1850 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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