Lux1985's Journal, 14 January 2021

Weigh In record (no journal entry) for 14 January 2021

145.5 lb Lost so far: 8.8 lb. Still to go: 6.6 lb. Diet followed N/A.

Diet Calendar Entries for 14 January 2021:

185 kcal

Fat: 6.40g | Prot: 6.90g | Carb: 25.10g. Breakfast: Tregar Queso Blanco Clásico, Carrefour Pan Mignon. more...

1850 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week


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Lux1985's weight history