Weigh In record (no journal entry) for 14 January 2021
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103.8 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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742 kcal
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Fat: 42.50g | Prot: 45.78g | Carb: 57.91g.
Breakfast: 灣仔碼頭 玉米蔬菜豬肉水餃. Lunch: Nisoro 香菇肉燥醬, 玉米筍, 高麗菜. Dinner: 義美 燕餃, Costco 烤大雞腿, 炒青菜. more...
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losing 4.6 lb a week
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 Comments
14 Jan 21 by member: 碳燒拿鐵
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lris chen's weight history
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