Weigh In record (no journal entry) for 14 January 2021
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195.9 lb
Lost so far: 0 lb.
Still to go: 55.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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392 kcal
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Fat: 12.32g | Prot: 14.53g | Carb: 53.69g.
Breakfast: Toasted Whole Wheat Bread , Fried Egg . Lunch: Asda Vegetable Soup. more...
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losing 0.3 lb a week
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Madpaul40's weight history
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