Weigh In record (no journal entry) for 14 January 2021
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141.8 lb
Lost so far: 25.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1310 kcal
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Fat: 46.92g | Prot: 91.98g | Carb: 128.18g.
Breakfast: Banana Prata, Italac Leite Integral, Ovo, Plus Vita Pão de Forma Integral. Lunch: Alcatra Grelhada, Arroz Integral (Longo, Cozido). Dinner: Frango Desfiado, Plus Vita Pão de Forma Integral, Requeijão Light. Snacks/Other: Nestlé Iogurte Natural Integral, Goiaba, Hershey's Syrup, Kibon Sorvete de Flocos, Nestlé Iogurte Natural Integral. more...
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losing 2.3 lb a week
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