Weigh In record (no journal entry) for 14 January 2021
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154.3 lb
Lost so far: 33.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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492 kcal
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Fat: 12.44g | Prot: 33.62g | Carb: 66.64g.
Lunch: Olivenöl, Zucchini, Hokkaido Kürbis, Rügenwalder Mühle Veganes Mühlen Filet - Typ Hähnchen. more...
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losing 0.4 lb a week
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