Weigh In record (no journal entry) for 14 January 2021
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190.7 lb
Lost so far: 39.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1966 kcal
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Fat: 100.46g | Prot: 45.73g | Carb: 203.43g.
Breakfast: Butter , Sugar, Tomatoes, خيار MEKS, جبنة جبنة فيتا, بيض Egg, الخبز رغيف عيش مصري. Lunch: Molto Molto. Snacks/Other: Sugar, لوكس شوفان. more...
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gaining 5.4 lb a week
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M.ashraf hosny's weight history
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