Weigh In record (no journal entry) for 14 January 2021
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162.3 lb
Lost so far: 18.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1321 kcal
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Fat: 63.00g | Prot: 57.42g | Carb: 124.57g.
Breakfast: Mlyny Stoislaw Havermout Oatflakes Instant , Pecannoten, AH Sojadrink Naturel, Toko Lien Geraspte Kokos, Chiquita Banaan. Lunch: Chiajam bosbessen 2021, AH Chiazaad, Jumbo Soya Drink Naturel. Dinner: Cherrytomaten, Sperziebonen, Teriyakisaus Itsu, AH Zalmfilet op Huid. Snacks/Other: Zonnatura Choco Rijstwafel Puur, Bolletje Goed Bezig Krokante Graanrepen Cranberry, Mandarijn, Jumbo Maiswafels, Jean Bâton Truffel Mayonaise, Gekookt Ei. more...
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gaining 4.6 lb a week
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