Weigh In record (no journal entry) for 14 January 2021
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118.6 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1066 kcal
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Fat: 37.25g | Prot: 74.21g | Carb: 107.70g.
Breakfast: Aldi Petit Suisse, Banane. Lunch: Carrefour Chocolat Noir Dessert, Thon à l'Huile (en Conserve), Marque Repère Lentilles, Mandarine. Dinner: Nestlé Ricoré, Carrefour Fromage Blanc 3%, Soupe aux Pois, Lard (Salé, Cuit au Four, Cuit). more...
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losing 1.0 lb a week
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