Weigh In record (no journal entry) for 14 January 2021
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272.3 lb
Lost so far: 7.5 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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1605 kcal
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Fat: 66.02g | Prot: 121.87g | Carb: 127.35g.
Breakfast: Hermesetas Stevia Sweet Crystal, Maitokahvi, Flora Margariini 60%, Kurkku, Vaasan Maukas Näkki. Lunch: Suola, Dovgan Tattarisuurimot, X-Tra Tomaattimurska, Rypsiöljy, Atria Naudan Parempi Jauheliha 10%. Dinner: Suola, Rypsiöljy, Atria Naudan Parempi Jauheliha 10%, X-Tra Tomaattimurska, Dovgan Tattarisuurimot. Snacks/Other: Rainbow Riisimaissikakku, Cambridge Pirtelö Mansikanmakuinen. more...
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3028 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 26.2 lb a week
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