Weigh In record (no journal entry) for 14 January 2021
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194.9 lb
Lost so far: 20.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1481 kcal
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Fat: 45.90g | Prot: 72.25g | Carb: 199.44g.
Breakfast: Milbona Magere Fruityoghurt, Effi Confituur Woudvruchten, Pagen Krisprolls. Lunch: Elvea Gepelde Tomaten in Blokjes, Boni Surimisticks, AH Snoepgroente Tomaat, Gekookte Bloemkool (Vers), Droge Volkoren Pasta. Dinner: Quaker Havermout Reep Chocolade, Aardappelen (zonder Schil, zonder Zout, Gekookt), Solo Solo Bakken en Braden, Chef Select Kipfiletreepjes, Milbona Light Kaas Geraspt, AH Snoepgroente Tomaat, Ei. Snacks/Other: Peren, Fanta Zero Orange. more...
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gaining 1.5 lb a week
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