Weigh In record (no journal entry) for 14 January 2021
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189.8 lb
Lost so far: 50.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1132 kcal
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Fat: 41.71g | Prot: 70.70g | Carb: 123.53g.
Breakfast: Slender Wonder Protein Shake, Mango. Lunch: Knorr Light Greek Salad Dressing, Avocados , Woolworths Fat Free Feta, Woolworths Herb Salad. Dinner: Smash Original Fat Free, Chicken Breast. Snacks/Other: Caring Candies Toffee Crunch Chocolate, Granny Smith Apples. more...
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steady weight
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