Weigh In record (no journal entry) for 14 January 2021
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147.9 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2021:
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2134 kcal
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Fat: 81.17g | Prot: 120.45g | Carb: 231.61g.
Breakfast: Семена Льна, Урбеч Урбеч из Ядер Арахиса, Вологжанка Молоко 1,5%, Овсяная Каша на Воде. Lunch: Мандарины, Паста Карбонара Своя. Dinner: Мёд, Савушкин Продукт Йогурт Греческий 2%, Савушкин Продукт Творог Рассыпчатый 0%. Snacks/Other: Хлеб Черный, Куриные Котлеты, Котлеты из Трески, Манник Шоколадный . more...
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2128 kcal
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Activities & Exercise:
Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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