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curtispm
Journal
10 Jan 11
curtispm's Journal, 10 January 2011
curtispm's Profile
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Progress since Friday. Yeah!
161.5 lb
Lost so far:
5.5 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2011:
1037 kcal
Fat: 47.13g | Prot: 53.19g | Carb: 93.83g.
Breakfast:
DDSmart Iced Latte Lite, bacon, Scrambled Egg, grits.
Lunch:
Diet Pepsi (8 oz Bottle), quiznos soup, Cantina Chicken Sammie.
Dinner:
kfc biscuit, Original Recipe Chicken Drumstick.
more...
1797 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 19.3 lb a week
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