Weigh In record (no journal entry) for 14 January 2021
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144.0 lb
Lost so far: 24.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1172 kcal
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Fat: 25.16g | Prot: 69.35g | Carb: 178.99g.
Breakfast: ABC Saus Sambal , Cabai Merah atau Rawit, Sawi Hijau, Putih Telur, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Lunch: Selada, Tomat, Bawang Bombay, Cabai Merah atau Rawit, Cabai Merah atau Rawit, Indofood Kecap Manis, Tempe, Nila (Ikan), Nasi Putih. Dinner: Selada, Nila (Ikan), Nasi Putih. Snacks/Other: Nanas. more...
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losing 2.3 lb a week
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