Weigh In record (no journal entry) for 14 January 2021
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103.0 lb
Lost so far: 9.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1781 kcal
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Fat: 73.57g | Prot: 62.06g | Carb: 218.97g.
Lunch: 安佳 較低脂乳酪, 光泉 無加糖黑豆漿, 愛上新鮮 超嫩咖哩舒肥嫩雞胸, 愛上新鮮 藜麥毛豆, 紅豆麵包. Dinner: 紅豆餅, 原味薄煎餅/班戟, 高麗菜. Snacks/Other: 港式茶點 乳酪酥, Hershey's 好時黑巧克力, Hershey's 好時巧酥白巧克力. more...
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losing 1.0 lb a week
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