douglangille's Journal, 10 January 2011

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Weigh In record (no journal entry) for 10 January 2011

325.2 lb Lost so far: 1.8 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2011:

1859 kcal

Fat: 66.15g | Prot: 74.93g | Carb: 249.37g. Breakfast: Jam Preserves, Peanut Butter, White Bread. Lunch: Oranges. Dinner: Butter, English Muffin, Beef Stroganoff with Noodles. Snacks/Other: Jam Preserves, Butter, White Bread, Brown Sugar, Oatmeal with Fruit. more...

3593 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.6 lb a week

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douglangille's Journal, 10 January 2011

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