Weigh In record (no journal entry) for 13 January 2021
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1207 kcal
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Fat: 31.09g | Prot: 42.42g | Carb: 189.43g.
Breakfast: Café com Açúcar, Vigor Iogurte Natural Desnatado (200g). Lunch: Antarctica Guaraná (Copo), Beterraba (Sólidos Escorridos, Enlatado), Salada Crua, Baked Potato Strogonoff de Filé Mignon, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Batavo Iogurte de Morango, Pão Francês, Forno de Minas Pão de Queijo Tradicional, Kibon Sorvete de Creme, Café com Açúcar, Grani Amici Bolo de Coco sem Açúcar. more...
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losing 0.4 lb a week
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