Weigh In record (no journal entry) for 13 January 2021
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206.8 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1862 kcal
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Fat: 73.95g | Prot: 73.17g | Carb: 226.56g.
Breakfast: Vigor Requeijão Light, Wickbold Pão de Forma Integral, Ovo Mal Cozido, Italac Leite Integral. Lunch: Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Berinjela Cozida, Macarrão sem Carne com Molho de Tomate, Red Bull Energético. Dinner: Repolho, Nat Filezinho Sassami, Arroz Branco (Cozido). Snacks/Other: Yoki Pipoca Premium, Da Colônia Paçoca Rolha Tradicional, Nutella Nutella, Da Colônia Paçoca Rolha Tradicional, Jussara Leite Desnatado, Pão Doce. more...
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2482 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Crossfit - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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