Weigh In record (no journal entry) for 13 January 2021
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90.4 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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384 kcal
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Fat: 13.07g | Prot: 27.19g | Carb: 45.50g.
Lunch: Conad Ricotta, Cetriolo (senza Buccia), Sedano. Dinner: Finocchio, Sedano, Conad Bresaola della Valtellina I.g.P.. Snacks/Other: Conad Frollini con Panna. more...
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gaining 4.6 lb a week
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