Weigh In record (no journal entry) for 10 January 2011
|
223.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2011:
|
1442 kcal
|
Fat: 60.25g | Prot: 62.20g | Carb: 141.08g.
Breakfast: Bagel Thins - 100% Whole Wheat, Coffee, Heavy Cream, Egg Omelet or Scrambled Egg. Lunch: Brownie with Icing, Turkey Gravy (Canned), Roasted Light Turkey Meat, Mashed Potato, Diet Coke. Dinner: Zinfandel Wine, Carrots, Zucchini, Beef Meatballs, Pasta with Meat Sauce. more...
|
|
3000 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Earnest campbell's weight history
|