Weigh In record (no journal entry) for 13 January 2021
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1096 kcal
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Fat: 17.25g | Prot: 139.87g | Carb: 100.90g.
Breakfast: WonderSlim Pudding/Shake - Mocha Cream, Publix Skim Milk. Lunch: WonderSlim Protein Snack Bars - Zesty Lemon, WonderSlim Pudding/Shake - Mocha Cream, Freshly Squeezed Orange Juice. Dinner: WonderSlim Pudding/Shake - Mocha Cream. more...
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steady weight
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