Weigh In record (no journal entry) for 15 October 2013
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175.0 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1540 kcal
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Fat: 55.17g | Prot: 49.28g | Carb: 222.39g.
Breakfast: Dunkin' Donuts Coffee with Cream, Kellogg's Crispix Cereal, 2% Fat Milk. Lunch: Bertucci's Margherita Pizza, Wawa Diet Iced Tea Lemonade, Weight Watchers 100% Whole Wheat Bread, Bachman Pretzel Stix, Deli Sliced Ham, Hellmann's Light Mayonnaise, Sargento Colby Jack Cheese Sticks. Dinner: Land O'Lakes Salted Butter, Wegmans Italian Classics Roasted Garlic Bread, Cooked Spaghetti Squash, Barilla Mezze Penne, Rao's Homemade Tomato Basil Sauce. Snacks/Other: Bananas. more...
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losing 0.6 lb a week
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