Weigh In record (no journal entry) for 15 October 2013
|
150.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2013:
|
1667 kcal
|
Fat: 46.44g | Prot: 203.58g | Carb: 116.77g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Golden Flax, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, TruNutrition Sciences Trutein - Cinnabun, Kirkland Signature Frozen Blueberries, Fage Total 0% Greek Yogurt. Dinner: Foster Farms Lean Ground Turkey, Foster Farms Lean Ground Turkey. Snacks/Other: TruNutrition Sciences Trutein - Cinnabun, Costco prosciutto spirella. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmypage1stfan's weight history
|