bdubeau's Journal, 10 January 2011

190.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 63.21g | Prot: 50.74g | Carb: 153.67g.   Lunch: Milk (Nonfat), Corn Bran. Dinner: Budweiser Light Beer, Deep Fried Potato French Fries (from Frozen), Large Hamburger with Condiments and Vegetables. Snacks/Other: Almonds. more...

2887 kcal

Activities & Exercise: Housework - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Exercise machine (fast) - 40 minutes, Driving - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...