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Start 7 day soup diet
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189.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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751 kcal
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Fat: 4.70g | Prot: 14.81g | Carb: 177.69g.
Breakfast: Ocean Spray Cranberry Cocktail , Cantaloupe Melons , Watermelon , Strawberries , Coffee, Moe’S 7 Day Cabbage Soup. Lunch: Pineapple , Moe’S 7 Day Cabbage Soup, Nestle Pure Life Water. Dinner: Nestle Pure Life Water, Apples , Moe’S 7 Day Cabbage Soup. Snacks/Other: Nestle Pure Life Water, Strawberries , Pineapple , Cantaloupe Melons , Honeydew Melons , Nestle Pure Life Water, Kiwi Fruit, Nestle Pure Life Water. more...
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1529 kcal
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Activities & Exercise:
Exercise Machine - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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losing 8.4 lb a week
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