Weigh In record (no journal entry) for 13 January 2021
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268.0 lb
Lost so far: 32.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1546 kcal
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Fat: 68.38g | Prot: 48.52g | Carb: 201.43g.
Breakfast: Jif Creamy Peanut Butter, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread. Lunch: Astro Balkan Style Cappuccino Yogurt. Dinner: Kellogg's All-Bran Buds, Astro Balkan Style Cappuccino Yogurt, Lasagna with Meat. Snacks/Other: Farmers Market Pecan Butter Tarts, Hershey's Dark Chocolate Chips. more...
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losing 8.4 lb a week
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