Weigh In record (no journal entry) for 15 October 2013
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 October 2013:
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1678 kcal
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Fat: 71.23g | Prot: 147.03g | Carb: 121.99g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, G2 Perform 02 - Grape, Bananas, Creamy Peanut Butter, Milk (Nonfat), Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Terrafina Cranberry Health Mix, NUT-rition Heart Healthy Mix (Package). Dinner: Gatorade G2 Perform 02 - Glacier Freeze, Steak. Snacks/Other: Gatorade G2 Perform 02 - Blueberry-Pomegranate, GNC Amplified Wheybolic Extreme 60 - Chocolate, Milk (Nonfat), GNC Amplified Wheybolic Extreme 60 - Chocolate, Milk (Nonfat). more...
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2405 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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