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stolfat
Journal
13 Jan 21
stolfat's Journal, 13 January 2021
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Weigh In record (no journal entry) for 13 January 2021
192.7 lb
Lost so far:
0 lb
.
Still to go:
18.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 January 2021:
1454 kcal
Fat: 71.77g | Prot: 131.63g | Carb: 66.83g.
Breakfast:
Leinöl, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Vanilla, Aldi Magerquark.
Lunch:
ProVital Hähnchenbrust Gegart mit Ananas in Braten-Aspik.
Dinner:
Thüringer Landgarten Schlachte Kraut, Purland Kassler Schälrippchen.
Snacks/Other:
Orangen, Milch 1,5%.
more...
2643 kcal
Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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