Weigh In record (no journal entry) for 13 January 2021
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174.2 lb
Lost so far: 2.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1370 kcal
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Fat: 103.21g | Prot: 65.50g | Carb: 52.44g.
Breakfast: Quaker Farelo de Aveia, Aviação Manteiga com Sal, Sadia Presunto Cozido Magro, Cebolas, Ovo, Queijo Cheddar. Lunch: Repolho Refogado, Rocambole de Carne. Snacks/Other: Nestlé Leite em Pó Ninho, Nescau Achocolatado em Pó, Castanhas de Caju, Coco Seco, Amendoim. more...
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losing 4.6 lb a week
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Lully Cardoso's weight history
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