Weigh In record (no journal entry) for 13 January 2021
|
162.7 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2021:
|
2222 kcal
|
Fat: 61.32g | Prot: 147.50g | Carb: 255.69g.
Lunch: Barilla Sugo Pomodoro e Datterini, Dal Salumiere Prosciutto Cotto Nostrano Alta Qualità, Iris Pasta Integrale, Grana Padano Grana Padano. Dinner: Coop Pecorino Romano, Smart Riso Basmati, Alce Nero Olio Extra Vergine di Oliva Biologico, CREA Pollo, Petto Crudo. Snacks/Other: Dolciando & Dolciando Cioccolato Extra Fondente 85%, Prozis Instant Oats, Esselunga Albume d'uovo Pastorizzato. more...
|
gaining 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
C4Dado's weight history
|