Weigh In record (no journal entry) for 13 January 2021
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142.4 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1092 kcal
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Fat: 77.62g | Prot: 78.48g | Carb: 19.10g.
Breakfast: Миндаль Миндаль, Помидоры, Жареное Яйцо, Миндаль Миндаль. Lunch: Жареные или Запеченные Куриные Бедра. Dinner: Балтком Творог 9%. Snacks/Other: Орехи Кешью, Миндаль Миндаль. more...
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losing 1.5 lb a week
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