Weigh In record (no journal entry) for 13 January 2021
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229.7 lb
Lost so far: 1.8 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1198 kcal
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Fat: 25.15g | Prot: 64.57g | Carb: 186.95g.
Breakfast: Herbata z Cukrem, Światowid Ser Gouda w Plastrach, Chleb Razowy. Lunch: Biedronka Smoothie Truskawka i Banan, Biedronka Jogurt Wyśmienity Malinowy. Dinner: Biedronka Cola Original, Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Pierś z Kurczaka Gotowana, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Chleb Razowy, Sokołów Sokoliki. more...
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losing 3.1 lb a week
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