Weigh In record (no journal entry) for 13 January 2021
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194.7 lb
Lost so far: 20.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1583 kcal
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Fat: 50.96g | Prot: 113.73g | Carb: 163.79g.
Breakfast: Lidl Gerookte Noorse Zalm Nautica, LU Cracotte Volkoren, Milbona Magere Fruityoghurt. Lunch: Vandemoortele Yogorette Fijne Kruiden, AH Snoepgroente Tomaat, Boni Surimisticks, Lidl Gerookte Noorse Zalm Nautica, AH Gemengde Sla. Dinner: Milbona Light Kaas Geraspt, Imperial Zelfrijzende Bloem, Milbona Halfvolle Melk, Bloemkool, Delhaize Krielaardappeltjes , Lidl Varkenshaasje. Snacks/Other: Delhaize Appelsien, Zespri Kiwi Gold, Quaker Havermout Reep Chocolade. more...
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losing 6.2 lb a week
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