Weigh In record (no journal entry) for 13 January 2021
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166.4 lb
Lost so far: 4.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1857 kcal
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Fat: 94.91g | Prot: 58.43g | Carb: 172.59g.
Breakfast: Kaffee mit Milch. Lunch: Kartoffel-Gnocchi, Kürbisauflauf. Dinner: Beck's Bier (330ml), Edeka Grandiosa Salat Mix Baby Leaf, Kürbisauflauf. Snacks/Other: Oreo Double , Apfelstrudel, Dolce Gusto Espresso , Apfelstrudel, Apfelstrudel. more...
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2060 kcal
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Activities & Exercise:
Shopping - 45 minutes, Cross Training - 18 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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