Weigh In record (no journal entry) for 13 January 2021
|
145.1 lb
Lost so far: 29.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2021:
|
353 kcal
|
Fat: 15.60g | Prot: 12.00g | Carb: 37.00g.
Breakfast: Philadelphia Doppelrahmstufe (30g), Harry Dinkelbrot mit Sonnenblumenkernen. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meinziel7777's weight history
|