NienkeHdm's Journal, 13 January 2021

whoop whoop!!
131.0 lb Lost so far: 12.1 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2021:
66 kcal Fat: 0.00g | Prot: 5.61g | Carb: 8.91g.   Breakfast: Optimel Yoghurt Perzik Passievrucht . more...
1455 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 2.1 lb a week

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