Weigh In record (no journal entry) for 13 January 2021
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196.0 lb
Lost so far: 0 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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656 kcal
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Fat: 10.49g | Prot: 17.18g | Carb: 128.35g.
Breakfast: Tam Yağlı Sade Yoğurt, Beyaz Ekmek. Dinner: Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Snacks/Other: Elma. more...
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losing 3.1 lb a week
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yildizkblpolat's weight history
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