Weigh In record (no journal entry) for 13 January 2021
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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111 kcal
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Fat: 3.26g | Prot: 2.28g | Carb: 17.97g.
Breakfast: Cocoa (or Chocolate) Flavoured Beverage Powder with Sugar (Dry Mix), Oatly Oat Milk, Espresso Coffee. more...
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losing 14.0 lb a week
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