Weigh In record (no journal entry) for 13 January 2021
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163.8 lb
Lost so far: 0.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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2021 kcal
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Fat: 89.30g | Prot: 75.72g | Carb: 178.83g.
Breakfast: Çay (Demlenmiş), Yeşil Zeytin, Ekmecik Çavdarlı Ekmek, Bahçıvan Taze Kaşar Peyniri, Fiskobirlik Kakaolu Fındık Kreması, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Cin, Çerezya Karışık Kuruyemiş (Premium). Dinner: Spagetti, Eker Tavukgöğsü, Sulu Köfte, Kühne Karışık Turşu. Snacks/Other: Hun Tahin, Kabak Tatlısı, Simbat Tuzsuz Dakota Çekirdek. more...
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gaining 0.9 lb a week
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