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Bill4shorts
Journal
15 Oct 13
Bill4shorts's Journal, 15 October 2013
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Weigh In record (no journal entry) for 15 October 2013
252.2 lb
Lost so far:
0 lb
.
Still to go:
77.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2013:
1157 kcal
Fat: 38.55g | Prot: 95.28g | Carb: 110.09g.
Breakfast:
Quick Rolled Oats, 100% Premium Vanilla Whey Protein, French Vanilla Liquid Coffee Creamer, High Protein Shake - Chocolate, Coffee.
Lunch:
McDonald's Deluxe Quarter Pounder.
more...
2937 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 18.2 lb a week
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