Weigh In record (no journal entry) for 13 January 2021
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200.4 lb
Lost so far: 2.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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570 kcal
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Fat: 15.98g | Prot: 6.20g | Carb: 59.57g.
Breakfast: Champagner, Honig, Kerrygold Extra Ungesalzen, Burger Knäcke Knäckebrot Urtyp, Kaffee mit Milch, Innocent Orangensaft. Dinner: Champagner, Knorr Karibik Süß Scharf, Gurke (Geschält). Snacks/Other: Mürbteigkekse, Kaffee mit Milch. more...
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3245 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Standing - 6 hours, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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