Weigh In record (no journal entry) for 13 January 2021
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148.4 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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1931 kcal
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Fat: 58.44g | Prot: 113.05g | Carb: 249.42g.
Breakfast: Apfelsinen, Body Attack Carb Control White Cookie-O, Äpfel. Lunch: REWE To Go Lachs & Ei Wrap. Dinner: Kürbiskernöl, Hokkaido Kürbis, Lauchzwiebeln, Kartoffeln, Oatly Hafersahne, Ja! King Prawns Garnelen Provencale. Snacks/Other: Sweetland Veggiemaus, Reis-fit Risbellis Apfel & Zimt. more...
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2849 kcal
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Activities & Exercise:
Bewegung - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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