Weigh In record (no journal entry) for 13 January 2021
|
196.2 lb
Lost so far: 40.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2021:
|
971 kcal
|
Fat: 23.63g | Prot: 26.19g | Carb: 182.45g.
Breakfast: Lidl Pain aux Noix, Ciboulette, Carrefour Pur Jus Orange sans Pulpe, St Hubert Oméga 3, Kraft Philadelphia Nature, Radis. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Ratatouille Maison. Snacks/Other: Le Pain des Fleurs Tartines Craquantes Bio Noix de Coco, Pomme. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eric.Hayen's weight history
|