Weigh In record (no journal entry) for 13 January 2021
|
146.8 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2021:
|
1059 kcal
|
Fat: 67.64g | Prot: 58.31g | Carb: 45.83g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Chicken Nuggets, Woolworths Slicing Tomatoes, Rainbow Simply Chicken Premium Polony, All Gold Mustard Sauce, Fried Egg with Fat, Coffee with Milk. Lunch: Clicks Smartbite Chia Seeds, Health Connection Wholefoods Xylitol, Woolworths Blueberries, Woolworths Strawberries, Parmalat Plain Medium Fat Yoghurt. Dinner: Macaroni, Ina Paarman's Cheese Sauce, Clover Gouda Cheese, Woolworths Baby Marrows, Minced Lamb (Cooked, Grilled). Snacks/Other: Cadbury Dairy Milk Mint Crisp, Nestle Kit Kat (21g). more...
|
losing 3.9 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Devika.R's weight history
|